Scented Bliss

Aromatherapy Encyclopedia

2009-05-25T13:39:00.001-07:00

Please bear with me as I am updating my aromatherapy blog. I want to add a lot more information and a lot more essential oils to the blog. It may take me a little time but please be patient. If you do have any questions just e-mail me at questions@kateloganbeauty.com

How Do I Use Aroma Balms?

2009-04-15T09:46:00.000-07:00

How do I use Aroma Balms?
Exquisitely effortless to use, yet wondrously soothing. Just taking a minute or two from your busy schedule to undertake this simple scent ritual can have a profound affect on your day.

Aroma Balm Scent Ritual
Gently rest your fingers on the balm. With a soft and delicate touch, simply swirl your fingertips around the balm allowing the beeswax to yield slightly and the essential oils to warm to your touch. Apply the balm in a slow, clockwise fashion to the palm of each hand. Then cup your hands together, raise to your nose and inhale deeply, breathe out slowly, then repeat the cycle. Breathing slowly and deeply allows you to slow down and centre yourself, allowing you to really become aware of the scent. Apply the balm in a slow, clockwise fashion to the palm of each hand. Then cup your hands together, raise to your nose and inhale deeply, breathe out slowly, then repeat the cycle. Breathing slowly and deeply allows you to slow down and centre yourself, allowing you to really become aware of the scent.

Serenity Aroma Balm

2009-04-15T09:45:00.002-07:00

Are you feeling just that teensy weensy bit fed up? Well allow yourself a moment away from from all your worries and woes to enjoy this uplifting, comforting blend. Rose Otto is one of the most joyous essential oils. Highly prized for its ability to induce a delicious feeling of well being and happiness. The blend benefits from the addition of essential oil of Black Pepper which fortifies both strength and spirit, along with Rose Geranium which balances and harmonizes. Grant yourself a moment to experience grace and serenity then carry on your day with perfect, unflappable ease. For more info on my fabulous range of Aroma Balms just visit http://www.kateloganbeauty.com/.

Elation Aroma Balm

2009-04-15T09:45:00.001-07:00

The perfect antidote to both the blues and the blahs. So fling back the duvet and prepare to battle the bleakness. Essential Oil of Clary Sage is a powerful anti-depressant, that is renowned for it's ability to induce feelings of euphoria! But blended with grounding Lavender and tranquil Frankincense it creates a gentle, composed scent. This blend also makes a wonderful aid to any meditation practice. Bring harmony and a quiet feeling of joy to your life. For more info on my fabulous range of Aroma Balms just visit http://www.kateloganbeauty.com/.

Daring Aroma Balm

2009-04-15T09:44:00.000-07:00

Have you forgotten how fabulous you are? This encourging little balm is perfect for those times when you're feeling a little down and your self esteem needs a little bit of love and a big, warm hug! Give your tired soul a little respite with this wonderfully spicy blend. Essential oils of Cinnamon Leaf and Pine Needle are both treasured for their stimulating and restorative effect, add to that powerful duo, a drop of two of comforting Palmarosa and you have a deliciously lush blend that will give you a dash of daring and a shot of boldness! For more info on my fabulous range of Aroma Balms just visit http://www.kateloganbeauty.com/.

Clarity Aroma Balm

2009-04-15T09:43:00.004-07:00

Unclutter your mind and ward off mental fatigue. The perfect blend to help you maintain calm and focus when experiencing any pressured circumstances. Essential oil of Lavender with its ability to pacify both the mind and spirit blends gracefully with fresh Peppermint and warming Ginger. These delightfully light essential oils combine pleasingly to create a balm which will help you sharpen your senses, calm your mind and keep you focused on the task ahead. For more info on my fabulous range of Aroma Balms just visit http://www.kateloganbeauty.com.

Blissful Aroma Balm

2009-04-15T09:43:00.001-07:00

Envelop your spirit with this restorative, soul strengthening blend. Ylang Ylang essential oil is highly valued for its ability to lower blood pressure while also stimulating the release of endorphins; creating the perfect "feelgood" aroma. The gentle, yet seductive power of Ylang Ylang combines effortlessly with the supportive and reflective quality of Sandalwood to create a deep, warm and delectably rich aroma. The perfect balm to escape from your routine for just a moment or two. For more info on my fabulous range of Aroma Balms just visit http://www.kateloganbeauty.com.

Awaken Aroma Balm

2009-04-15T09:42:00.001-07:00

Allow yourself to experience your true creativity. An inspiring blend of essential oils especially chosen for their ability to help you centre yourself, allowing you to free your spirit and unlock your imagination. Frankincense essential oil has been used for centuries in ritual and meditation and for good reason; it has the ability to slow down and deepen our breathing, thereby calming us. Together with the warming and relaxing essential oils of Benzoin and Black Pepper, this elegantly peaceful blend gently encourages us to explore the true limitless potential that lies within and awakens us to our true self. For more info on my fabulous range of Aroma Balms just visit http://kateloganbeauty.com.

Scent Therapy - How Do I Choose An Aroma Balm?

2009-04-15T09:39:00.000-07:00

These wondrous little balms will help you kick-start some powerfully positive feelings in your life. So if you want to rid yourself of a horrid mood or simply want to enhance an already positive feeling, there is a joyous little blend within the range that will keep your spirit on track and help you maintain your emotional status quo. Allow the power of scent therapy to enrich your life. Take a moment or two allow yourself to experience the Aroma Balm Scent Ritual. With six sumptuously scented Aroma Balms to choose from, read on and find the perfect match for you!

Scent Therapy

2009-04-15T09:36:00.000-07:00

I have always passionately believed in the healing power of scent. Over the years I have studied and experimented with so many different essential oils, not just for skincare but also for their effect on the spirit. Scent exerts such a tremendous influence over all of us. Our sense of smell is probably the most powerful, yet intriguingly it is the most mysterious of our senses. With a strong link to both our memory and emotions it is no wonder that our sense of smell plays such a powerful role in our life. A beautiful scent can take us back through time to a comforting memory, yet an unpleasant odour can raise a warning flag in our brain! I wanted to utilise the link between emotion and scent to create a range of blends that are both soothing to the soul and nourishing to the spirit.

Aroma Balms
To quote Dr Seuss (my favourite philosopher!) "unslumping yourself is not easily done", but with the help of these wondrous little balms you will be able to kick-start some powerfully positive feelings in your life. Each balm comes with a simple guided scent meditation to help you focus your mind and centre your soul

Blah Busters - DIY Hand Reflexology

2008-05-26T10:18:00.001-07:00

A perfect treatment that you can enjoy anywhere; on the tube, at your desk, or even while watching TV. This simple massage of your hands is extremely reviving. Unlike a traditional Hand Reflexology treatment which works on the wrist and fingers as well, this treatment focuses purely on the palms. With this in mind it is wonderfully suited to you if you suffer with Arthritis. I know that this challenging condition makes even the slightest touch to an affected area unbearably painful.

THUMBS UP! - Begin by pressing the thumb from your opposite hand on the fleshiest part of your palm and knead very firmly with a tiny circular action (clockwise circles to calm and anti-clockwise circles to energize). Move inward to the next spot on the palm making the same circular motion. Try to circle each point for at least five times. Keep travelling along each point until you reach the centre of your palm. Then repeat the process on the other hand.

Blah Busters - DIY Foot Reflexology

2008-05-26T10:04:00.000-07:00

Put the spring back into your step with this incredibly easy reflexology treatment.

SQUEEZE & RELEASE - Start by simply squeezing and releasing every toe (individually). Squeeze & Release the front, back and even in between the toes.

CARESS - After you have worked on your tootsies, stroke the sole of your foot with a firm sweeping action. Start at the ball of the foot and work towards the sole in a criss-crossy sweeping action. Keep going for a minute or two until you feel really energized.

Don't let the simplicity of this routine fool you. It will really invigorate and energize you. Its perfect to combat the midday slump, to revive you before an evening out. Its also fabulous to do on a long flight to tackle that horrid schlumpy mid-flight feeling.

Blah Busters - Breathing

2008-05-26T09:55:00.000-07:00

If you are feeling stressed, overly anxious or just plain tense; this simple technique will work wonders. You can get rid of that horrid, tense feeling by simply focusing on your breath. Those short, shallow gulps of air we take when stressed only adds to those feelings of tension, making us feel even more edgier and maybe even a little lightheaded!

STOP - Close your eyes and focus on the way you are breathing right now. As soon as you pay attention to your breath you can change the way you feel in this present moment. Refocusing your breathing pattern by shifting to deep breathing will soothe your nerves, send oxygen to your brain and refresh your mind.

INHALE - Inhale slowly through your nose to the count of eight. Don't push yourself, whatever you do don't strain just take the inhalation as near to the count of eight as possible (don't worry it will come in time!). Fill your lovely tummy with the air (not your chest).

EXHALE - Exhale through your mouth to the count of ten. Again don't push yourself, just take the exhalation as near to the count of ten as possible.

REPEAT - Repeat the whole process around 5-10 times until you feel calm and refreshed (and trust me, you will!).

Essential Oils for Inhalation

2008-05-26T09:35:00.000-07:00

Inhalation is a really powerful and effective way to use essential oils. Its ideally suited to those who suffer from anxiety/panic attacks. Its also fab to utilise this method to clear your head, help you focus and even to combat travel sickness.

Creating Your Blend
Just look through the A-Z of Essential Oils and find the essential oil or oils that address your needs. You can create a blend if you like (but don't use any more than three separate essential oils) but just using one essential oil will still be very effective. If creating a blend you will need a dark glass bottle to store it in. These can easily be purchased at your local health food store. A 5ml bottle will be absolutely ideal as it is small and light enough to carry around with you. Pick a bottle that comes with a dropper included in the insert (its so much easier than carrying around a glass dropper with you!)

Inhalation
A lot of therapists recommend steam inhalation but I have never really approved. It can be very dangerous for those who suffer from Asthma or shortness of breath. I think that the most effective and safest way is to simply add 2 drops of your chosen oil or blend to a tissue or cotton pad. Relax and bring the scented tissue/pad to your nose and inhale deeply and slowly through your nose and exhale through your mouth. Repeat two more times and relax.

Essential Oils in Massage

2008-05-26T08:15:00.000-07:00

There is nothing more comforting to the spirit and nourishing to the soul than a simple aromatherapy massage. Lovely though it is to see a massage therapist you can recreate a lovely aromatherapy massage in your own home. Just allow yourself time to relax and indulge yourself. There is no need to learn complicated massage techniques just a simple sweeping action (called effleurage) and a gentle kneading action (called petrissage) are all you need to know. Both are incredibly effective and entirely therapeutic. Just remember use the kneading action on fleshy bits and the sweeping action on bony bits.

Blending
You don't need to buy expensive massage blends. Its so lovely to create your own blends with oils that address your own needs and suit your nose! Just look at the A-Z of Essential Oils to find out the oils with the properties you require and that are suitable to use on skin. You don't really want to overwhelm your nose so don't use more than three different essential oils in your blend. When you are just starting out its lovely just to combine two oils to really get a feel for the kind of scent you like. Its such a lovely process, discovering essential oils and creating new blends and I would recommend everyone has a go! You may just surprise yourself!

Choosing Your Carrier Oil
Essential Oils cannot be used directly on skin, they must first be diluted with a carrier oil. Choosing the right carrier oil will make a profound difference to your blend and your skin will thank you for it. Listed below are some simple vegetable oils that are easily found in your local supermarket, but don't let that put you off as they are chock full of gorgeous nutrients. Just a quick note - though I use organic carrier oils in my blends (because I source from organic, fair trade specialist suppliers) I do understand that you may have difficulty finding organic, so just use what you can easily locate, your skin will still drink it in!

Olive Oil (extra virgin, cold pressed if you can!)
One of the best carrier oils available. It is rich in skin healing nutrients making it particularly suitable to skin that suffers from acne breakouts, inflammation or scarring.

Sunflower Oil (organic if you can!)
A very light oil that sinks into the skin very easily. With a gently anti-inflammatory action it is perfect for very dry skin.

Grapeseed (organic if you can!)
A light, neutral oil that you can blend with either of the ones above if you find them a little to thick. It does have a high vitamin e content and penetrates easily into the skin.

Making the Massage Blend
When making a simple blend I recommend you use a tiny cream jug. It will just make enough massage oil for one treatment and is makes it very easy to pour the massage blend into your hand.

2 tbsp of your chosen carrier oil (works out at about 20ml)
5 drops of your essential oils blend

Add the essential oils to your small jug. Swirl the cream jug in a circular motion, this will gently blend the essential oils. Then add your carrier oil, swirl again to ensure that the oils are really blended well together.

Massage Tips
Don't be brutal, it isn't supposed to be torture!
Always work your massage strokes towards your heart.
When massaging tummy, just use a circular,clockwise sweeping action.
Remember the kneading action is only for fleshy bits like thighs, bottom and upper arms. Be gentle, knead lightly with your fingers (not your knuckles this is your delicate skin, not bread!)
Allow yourself time to enjoy the massage, it really is best undertaken in a leisurely manner.

Essential Oils in the bath.

2008-05-18T10:10:00.000-07:00

Baths - The delectable scent of essential oils will really transform bathing into a gorgeous multi-sensory experience. Locked away and far from distraction, your bathroom can be transformed into an oasis of healing. As you relax in the warm, soothing water it is so much easier for you to truly benefit from the power of aromatherapy. As the essential oils disperse in the water they will penetrate your skin so the treatment will be twofold - your body and spirit! It is vital that you use essential oils that will not irritate your skin. To find out the best oils to use just take a look at my A-Z of essential oils on the right of the screen. Along with a description of the oil. it will also inform you of the essential oils that are safe to use on your skin. Essential oils are incredibly delicate and volatile liquids, to preserve their power and ensure that you benefit fully from the treatment, your essential oil blend must be added to the bath just before you are about to step in. To enable the essential oils to fully disperse you must first dilute them in either milk or alcohol. Some recommend that you dilute the essential oils in a vegetable oil first, but I wouldn't really recommend that. The oil blend will just sit floating on the top of the water not dispersing at all. The blend will then coat your skin as you get in the bath and once again as you get out. This can make your skin quite oily and in some people may even trigger an acne breakout. It will also make your bathtub really slippy, another thing best avoided! Simply adding the essential oils to either full fat or semi skimmed milk enables the essential oils to cling to the fat in the milk thereby making it easier for them to disperse gently in the water. If you are vegan you can also add your blend to alcohol as this also makes a good carrier for the essential oils.

Bath Blend
10 drops of your essential oil blend
1 tablespoon of milk (preferably full fat or semi skimmed) or alcohol (such as vodka)

Add your essential oil blend to the milk or alcohol. Stir together to ensure that the oils have fully dispersed. Once your bathtub is full and at the perfect temperature for you, add the mixture. Swish and swirl the blend into the water. Step in the tub and relax for a good 2o minutes or so. After the bath, gently pat your skin dry.

How Do We Process Scent?

2008-05-16T06:58:00.000-07:00

The most effective way to experience the power of essential oils it without doubt through inhalation. The process of inhalation takes place in a split second but its effect is incredibly profound.

When you inhale an odour, the scent molecules travel up your nose and combine with water vapour (already in there, yuck!) this process warms the scent and enables it to cling on to tiny hairs/nerve endings. The nose contains millions of nerve endings that respond to particular aroma molecules. An impulse is then sent to the olfactory bulb (at the base of brain) and then sent directly to the hypothalmus and limbic system of the brain. Nerve messages from our sense of smell travel faster to the brain than those from any other of the senses. The limbic area of the brain is linked with our emotions which very neatly explains why scent is so connected to feelings and memories. Brain chemicals are then released and travel to the nervous system to be distributed to the rest of the body. While the odour molecules are on their journey to your brain, some will also travel through the lungs and down, down, down (via gaseous exchange, please don't make me go into that!!!) through to the circulatory system which will then distribute it around the rest of the body.

Phew, I'm so glad to get the explanation out of the way! So basically the scent travels up through your schnozz, hits your brain and if its the right scent makes you feel oh so good!!!

WORRY - overactive mind.

2008-04-18T14:19:00.000-07:00

Frankincense, Lavender, Sandalwood.

STRESS

2008-04-18T14:18:00.002-07:00

Basil, Bergamot, Geranium, Jasmine, Lavender, Neroli, Palmarosa, Rose, Sweet Orange, Vetivert.

SHOCK

2008-04-18T14:18:00.001-07:00

Lavender, Neroli, Ylang Ylang.

PMS - depression, irritability, mood swings.

2008-04-18T14:16:00.000-07:00

Geranium, Lavender, Roman Chamomile, Rose, Vetivert.

PANIC ATTACKS

2008-04-18T14:15:00.001-07:00

Frankincense, Lavender, Ylang Ylang.

IRRITABILITY

2008-04-18T14:14:00.002-07:00

Bergamot, Geranium, Lavender, Ylang Ylang.

INSOMNIA

2008-04-18T14:14:00.001-07:00

Lavender, Neroli, Roman Chamomile, Sandalwood, Ylang Ylang.

FOCUS

2008-04-18T14:12:00.001-07:00

Frankincense, Patchouli, Peppermint, Rosemary.

FEARFULNESS

2008-04-18T14:10:00.001-07:00

Jasmine, Lavender, Roman Chamomile, Rose, Vetivert.

DEPRESSION

2008-04-18T14:09:00.001-07:00

Basil, Bergamot, Frankincense, Geranium, Lavender, Rose, Vetivert.

CONFUSION

2008-04-18T14:08:00.000-07:00

Basil, Bergamot. Geranium, Neroli.

ANXIETY

2008-04-18T14:07:00.000-07:00

Basil, Bergamot, Geranium, Jasmine, Lavender, Roman Chamomile, Rose, Sandalwood.

MOOD SHIFTING WITH ESSENTIAL OILS

2008-04-18T13:59:00.000-07:00

Essential oils are a wonderful aid to dispelling horrid negative thoughts and feelings. They are also a great help you when you need to have real focus and concentration. I have compiled a simple A-Z of moods that we have all experienced alongside the essential oils that will really help.

YLANG YLANG - cananga odorata

2008-04-18T10:38:00.000-07:00

Extraction - Steam distillation of flowers.

Scent - Sweetly intense floral with real lasting depth.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action On Mind/Body

Regulates Blood Pressure
Balances Sebum Production
Antidepressant
Sedative

Mind - A truly gorgeous, floral oil. It has the ability to calm and soothe heart palpitations making it particularly valuable for panic attacks. Studies say that its rich scent has the ability to stimulate the release of endorphins, making it a wonderful "feelgood" oil. It is a fantastic anti-depressant, as its gentle power will certainly lift you out of any doldrums. But do take care and use in small amounts as its intense, heady scent can induce a bit of a headache!

Body - Its relaxing scent and sedative action makes it a fabulous addition to a night-time bath. If you suffer from an oily/irritated scalp try a dash of Ylang Ylang to soothe.

Blends well with - Bergamot, Lavender, Rose, Vetivert.

VETIVERT - vetiveria zizanoides

2008-04-18T10:27:00.000-07:00

Extraction - Steam distillation of roots.

Scent - Sweet, smokey and slightly earthy smell.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Warning - Do use sparingly as its smoky scent can very easily overwhelm.

Main Action On Mind/Body

Calming
Relaxing
Stimulates Circulation
Soothes Muscular Aches & Pains

Mind - With its warming and softly sedating action this is the perfect oil if you suffer from insomnia. If you are feeling overwhelmed or battling feelings of uncertainty, this truly comforting oil will balance, calm and envelop you with a lovely feeling of tranquility. With its reassuring action it is wonderful in times of stress and anxiety.

Body - A perfect addition to a blend created to soothe muscular aches & pains. Its warming, circulation boosting action makes it ideal to add to a blend for either a hand or foot massage.

Blends Well With - Lavender, Rose, Sandalwood, Ylang Ylang.

SANDALWOOD - santalum album

2008-04-18T10:16:00.000-07:00

Extraction - Steam distillation of the heartwood of tree.

Scent - Softly sweet, with deep resiny scent.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action On Mind/Body

Skin Soother
Relaxing
Antiseptic
Tackles Insomnia

Mind - This is a wonderfully relaxing and restorative oil. It has a lovely calming effect on the mind and so makes a very useful aid to your meditation practice. That same calming effect is also useful in combating any stress related anxiety. A fantastic oil to use in a massage blend as its lovely warm scent will most certainly soothe your spirit.

Body - Perfect for skin that is dry, itchy and very sensitive. It contains a natural emollient action which will soothe skin. Its also perfect for chapped, cracked and damaged skin as it has a powerful antiseptic action and really does kickstart the healing process.

Blends well with - Bergamot, Jasmine, Rose, Vetivert, Ylang Ylang

ROSEMARY - rosmarinus officinalis

2008-04-18T09:56:00.001-07:00

Extraction - Steam distillation of leaves and flowering tops.

Scent - Strong, slightly soapy herbaceous scent, with a touch of camphor about it!

Usage - Bathing, diffuser, inhalation, massage, room spray.

Warning - This is a very, very, very stimulating oil and should be used in small quantities with real caution. Avoid use during Pregnancy, also avoid using if suffering from high blood pressure.

Main Action on Mind/Body

Natural Painkiller
Stimulates Circulation
Aids Digestion
Great to Soothe Rheumatic or Muscular Pain
Helps Soothe Fluid Retention

Mind - This essential oil will certainly blast you out of any lazy doldrums. It increases the circulation of blood to the brain and nervous system, hence the warning to use with caution. Some studies have shown that it can help improve concentration, alertness and memory. Its a particularly helpful oil if you are under pressure but still need to keep your focus and ward off any fatigue. As it is such an energizing and stimulating oil, it's best to use in the daytime only!

Body - With its natural painkilling properties, its a fantastic addition to any massage blend for rheumatic or muscular pain. As it stimulates circulation its perfect for those that suffer with cold hands and feet.

Blends well with - Frankincense, Lavender, Petitgrain.

ROSE - rosa damascena

2008-04-18T09:44:00.000-07:00

Extraction - Steam distillation of petals.

Scent - Lovely sweet, deep floral with a slightly spicy undertone.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Stimulates Circulation
Antidepressant
Lowers Blood Pressure
Anti-Inflammatory Action On Skin
Tackles Insomnia

Mind - A delectably feminine scent. It has been said that Rose essential oil can induce feelings of well being and happiness! It has a powerful anti-depressant action and can really lift your spirits and restore your vitality. With its lusciously feminine scent and restorative action, it really is a fab oil with which to tackle symptoms of PMT. Its comforting scent is also valuable when your confidence needs a little boost!

Body - This wondrous little oil is absolutely perfect for mature or sun damaged skin. Its packed with a gorgeous skin soothing action. Its cooling, healing action qualities make it perfect to help skin that has visible thread veins and sensitivity.

Blends well with - Bergamot, Geranium, Jasmine, Rosewood, Sandalwood.

PETITGRAIN - citrus aurantium bigaradia

2008-04-17T11:34:00.000-07:00

Part of plant used - leaves and twigs of the Bitter Orange Tree.

Extraction - Steam distillation.

Scent - Lovely, uplifting floral with just a hint of woodsiness and an eau de cologne twist!

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Sedative Action
Antidepressant
Balances Sebum Production
Natural Deodorant
Antispasmodic - great to soothe cramping and back pain

Mind - This elegant, cheery oil will banish the blues and eliminate the blahs with perfect ease! Its uplifting scent will calm even the most fractious spirit. With its joyous tone, this is a lovely oil to help you focus and perhaps bring a little bit of clarity to your thoughts.

Body - As it balances sebum production, this is a terrific oil if you have a tendency towards oily skin. Its lovely scent and natural deodorant action make it a fabulous addition to a body splash. Its soothing, antispasmodic action makes it really useful to tackle aches and pains.

Blends well with - Bergamot, Geranium, Lavender, Rosemary.

PEPPERMINT - mentha piperita

2008-04-17T11:26:00.000-07:00

Part of plant used - leaves

Extraction - Steam distillation.

Scent - Top/Middle Note. Cool, clean, crisp and oh so refreshing!!!

Warning - Use on skin frugally as it can irritate skin.

Usage - Diffuser, massage, inhalation, room spray.

Main action on Mind/Body

Natural painkiller
invigorating
soothes tummy troubles
eases nausea and travel sickness

Mind - The perfect oil to clear away the mental cobwebs. Just inhaling the fresh scent is a wonderful tonic for the spirit. Its a great oil to keep in a stuffy, overheated office or study environment as it can really dispel that schlumpy midday feeling! Its also wonderful to help keep you focused and sharp.

Body - Its a great addition to a foot and leg massage blend. Its invigorating and cooling so will certainly refresh.

Blends well with - Eucalyptus, Lavender, Rosemary. But use cautiously as it can very easily overpower your blend.

PATCHOULI - pogostemon cablin

2008-04-17T11:10:00.000-07:00

Part of plant used - leaves

Extraction - Steam distilled.

Scent - Base Note. Intensely, earthy scent that some may find a little too heavy.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Sedative
Antiseptic
Antifungal
Powerful wound healer

Mind - I know what you're thinking "urrgghh, patchouli oil, NEVER!!!!". But don't dismiss it so quickly. Frugality is the key to responsible patchouli use. Just a drop to a blend will add a fabulously, oh so sophisticated "amberesque" depth. Now if I have persuaded you to give it a try, read on.... It's rich, warm scent has a wonderful comforting and grounding quality. If you find that your worries and anxieties are growing at a ridiculous speed this oil will help you regain your calm and inner peace. It is also wonderfully suited to treat stress and exhaustion caused by overwork. As it is noted for its regenerative action on the skin, it is a lovely addition to any massage blend. But be aware, too much can have a sedative action.

Body - Patchouli is a gentle oil with a powerful healing action, so its wonderful for use on irritated skin. It's soothing action also works a treat on flaky, itchy scalps.

Blends well with - Most essential oils. Just a drop in any of your blends will add a wonderful warmth and depth to the scent.

PALMAROSA - cymbopogon martinii

2008-04-17T10:57:00.000-07:00

Part of Plant Used - leaves of the grass.

Extraction - Steam distillation.

Scent -Top/Middle Note. Crisply, sweet floral with just a hint of rose. Often used by unscrupulous souls to "stretch" the scent of geranium or rose essential oils.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main action on Mind/Body

Powerful skin healer
Fantastic antiseptic and bactericidal action
Stimulates cellular regeneration
Great insect repellent

Mind - A beautiful, spirit lifting oil. It has the ability to melt away even the most negative of moods and can certainly dispel that horrid Monday morning feeling! You certainly don't need to blend it with any other essential oil as its lovely scent works incredibly well on its own.

Body - It is also said that Palmarosa stimulates cellular regeneration. So as well as being a bad mood blitzer it also battles your wrinkles. Having such a powerful antibacterial action, its very similar to Tea Tree (but with a much lovelier scent), so its perfect to treat and heal acne breakouts.

Blends well with - Bergamot, Geranium, Lavender, Sandalwood, Ylang Ylang.

SWEET ORANGE - citrus sinensis

2008-04-17T10:42:00.000-07:00

Extraction - Expressed from the outer peel of fruit.

Scent - Sweet, warm and deliciously citrus.

Usage - Diffuser, inhalation, room spray.

Warning - Do use in moderation as it can irritate sensitive skin. It does make skin more susceptible to sun damage, so please take care.

Main Action on Mind/Body

Eases Travel Sickness
Soothes Nervous Tension
Sedative
Relaxing & Calming
Tones Skin
Gentle Astringent Action on Skin

Mind - Joyous warm scent with a boundless cheeriness. Absolutely perfect to banish those winter blues. With its uplifting and inspiring qualities this gorgeous little oil is a wonderful confidence booster. It's particularly useful as an inhalation to calm nerves before any pressured event.

Body - Its refreshing scent and toning action make it a lovely addition to a soothing bath. It's an oil that is best used on the body rather than the face (I think its a little too astringent for facial skin).

Blends well with - Geranium, Lavender, Petitgrain.

NEROLI - citrus aurantium var. amara

2008-04-17T10:36:00.000-07:00

Part of plant used - flowers

Extraction - Steam distilled from flowers.

Scent - Base Note. Powerfully sweet floral with cool, refreshing undertone.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main action on Mind/Body

Antidepressant
Soothes cramps
Aids digestion
Skin soother
Sedative

Mind - A very effective anti-depressant. It's particularly suited to battle anxiety, whether that be caused by a racing mind or by an upcoming stressful event. It has a very calming effect and in a massage blend is a wonderful way to battle exhaustion. Its soothing quality also makes it a fabulous oil with which to combat insomnia.

Body - Its luscious scent combined with its antispasmodic action make it a lovely addition to a massage blend to soothe cramps. It is also a wonderful oil to rejuvenate dry and sensitive skin.

Blends well with - Benzoin, Geranium, Lavender, Roman Chamomile, Rose.

LAVENDER - lavandula angustifolia

2008-03-23T07:37:00.000-07:00

Part of Plant Used - Flowers.

Extraction - Steam distillation.

Scent - Middle Note. Strong, sweet floral with slightly smokey, herbaceous undertone.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Antiseptic
Antibacterial
Painkilling Properties
Reviving

Mind - Everyone must by now be familiar with this gorgeous little oil. A wonderfully balancing oil it can be used to tackle a myriad of problems. With its soothing qualities it can really help you relax and calm a racing mind, thereby helping you focus. Its comforting action can help battle nervous tension and insomnia. Just a drop on your temples will help clear a stress headaches. Its reviving action can also help restore your flagging spirits during those midday slumps!

Body - With its calming scent and soothing, painkilling action its a wonderful addition to any massage blend made to treat aches & pains. Its antibacterial quality makes it perfect to heal insect bites.

Blends well with - Lavender is perfect addition to any blend as its versatility blends with most oil.

JASMINE - jasminum officinale

2008-03-23T07:25:00.000-07:00

Part of Plant Used - Flowers

Extraction - Steam distillation of the flower absolute.

Scent - Base Note. Powerfully, intense and really very heady floral scent.

Usage - Bathing, diffuser, inhalation, massage.

Main Action on Mind/Body

Antidepressant
Sedative
Warming
Relaxing

Mind - A really rich gorgeous floral scent. Some practitioners say that it is a powerful sedative, but I think its more likely to cause an absolutely raging headache! Since it is such an intense fragrance, just a drop or two is really all that is needed. Known for its aphrodisiac and euphoric qualities (I couldn't possibly comment!), it is a wonderfully relaxing anti-depressant. With its rich. comforting floral scent it really does induce a feeling of optimism and calm confidence.

Body - An oil that is tailor made for a massage blend. Its rich scent and warming action makes it absolutely perfect to combat tension and soothe aching muscles.

Blends well with - Bergamot, Lavender, Orange, Rose, Sandalwood.

GRAPEFRUIT - citrus paradisi

2008-03-23T07:10:00.000-07:00

Part of Plant Used - Peel from the Grapefruit.

Extraction - Expressed.

Scent - Top Note. Fresh and cool citrus scent. Much lighter and wispier scent than sweet orange.

Warning - As with most citrus oils, grapefruit has a very, very short shelf life. So only buy in small amounts and store in a cool, dark place.

Usage - Diffuser, inhalation, massage blend, room spray.

Main Action on Mind/Body

Detoxifying
Toning
Diuretic
Antidepressant

Mind - Refreshing and truly uplifting. This enlivening oil will clear any mental fog with ease. Its gorgeous, zinging scent will help soothe any pre-interview/exam jitters, but still keep you focused. Its fresh summer scent is the perfect fragrance to battle the blah's of a grey, winter day. Also (rather intriguingly!) studies have shown that inhaling the scent acts as an appetite suppressant.

Body - Its a wonderful addition to any blend made to combat cellulite. It also great to use after exercise as it has the ability to ease muscle fatigue.

Blends well with - Bergamot, Geranium, Lavender, Palmarosa.

GERANIUM - pelargonium graveolens

2008-03-23T07:03:00.000-07:00

Part of Plant Used - Leaves and stalks.

Extraction - Steam distillation.

Scent - Middle Note. Gloriously floral. Fresh, green and very refreshing.

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Antiseptic
Astringent
Insect Repellent
Antidepressant
Calming
Diuretic

Mind - This joyously floral oil is without doubt wonderfully uplifting. Its unashamedly feminine floral scent makes it a fabulous treatment for PMS, either as an inhalation or massage blend. Though refreshing and stimulating its light floral scent makes it a wonderful treatment to calm panic attacks and combat feelings of anxiety.

Body - Its lovely cooling and balancing action makes it a great oil to use in skincare. Its gentle action makes it valuable in soothing oily and inflamed skin. Its stimulating and diuretic action makes it a great addition to any blend made to combat fluid retention.

Blends well with - Bergamot, Clary Sage, Lavender, Patchouli, Rose.

FRANKINCENSE - boswellia carteri

2008-03-22T10:17:00.000-07:00

Part of Plant Used - Tree resin extracted from bark.

Extraction - Steam distillation.

Scent - Middle Note. Sweet, yet resiny scent with a cooling hint of camphor. To be honest (maybe I'm mad), but I think it has a touch of petrol scent about it (and OK, I probably am mad, but I kind of like that about it!!!).

Usage - Bathing, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Antiseptic
Astringent
Powerful Wound Healer
Calms & Soothes Spirit

Mind - This gorgeous oil has been used for centuries and centuries in ritual; and for good reason, it has the ability to deepen our breathing making it easier for us to relax, focus and enter a meditative state. With this powerful action in mind it is a wonderful oil to help soothe an over anxious mind, nervous tension and stress.

Body - With its ability to help deepen breathing, its particularly useful in dealing with any respiratory condition. Its calming and soothing action can really help with dry, irritating coughs. This oil is also a fabulous addition to any skincare blend. It especially helpful for more mature skin types as its tonic and rejuvenating action really helps tone slack looking skin. Frankincense is also a powerful wound healer so is perfect to help soothe cuts and grazes.

Blends well with - Black Pepper, Geranium, Lavender, Sandalwood,Ylang Ylang, Vetivert

CHAMOMILE (ROMAN) - anthemis nobilis

2008-03-22T10:08:00.000-07:00

Part of Plant Used - Flowers.

Extraction - Steam distilled.

Scent - Middle Note. Sweet, yet earthy with just a hint of apple about it.

Usage - Bathing, compress, diffuser, inhalation, massage, room spray.

Main Action on Mind/Body

Antidepressant
Skin Soother
Helps Digestion
Antiseptic
Antispasmodic
Sedative
Painkilling Properties

Mind - Well known for its calming and anti-depressant qualities, this ultra-relaxing oil is highly soothing. It has a real sedative effect, so is perfect to battle insomnia or just pacify an irritable spirit! Its comforting action is a perfect antidote to nervous tension or worry.

Body - Roman Chamomile can be used in massage to soothe muscular pains and inflamed joints for such conditions as arthritis. As a painkiller it works well to quell dull aches and pains. Its a valuable oil in treating sensitive & irritated skin conditions. Roman Chamomile is also very effective in combating and soothing redness on the face as it has the ability to cause blood vessels to shrink.

Blends well with - Bergamot, Clary Sage, Geranium, Lavender, Rose.

BLACK PEPPER - piper nigrum

2008-03-22T10:02:00.000-07:00

Part of Plant Used - Peppercorns.

Extraction - Steam distillation.

Scent - Middle Note. Fresh, woody with just a kick of warming spice.

Warning - Please use in a low dosage as it can irritate skin.

Usage - Diffuser, massage blend, room spray.

Main action on Mind/Body

Detoxifying Action
Antiseptic
Rejuvenating
Stimulates Circulatory System

Mind - A wonderfully stimulating energizer. It's perfect to help you if you find it difficult to focus on a project. Ideal if like me, you're prone to dreaminess when you should be focusing on the task at hand! If you are feeling a little run down, its warming scent will most definitely restore your energy.

Body - Black Pepper essential oil has a wonderfully warming and stimulating action which makes it perfect for a restorative massage blend, as the heat helps soothe away any aches and pains. That same action is also wonderful to help alleviate rheumatism and arthritis pain. As it stimulates the circulatory system is a fabulous oil if you suffer from cold hands and feet caused by a sluggish circulation. With its detoxifying and rejuvenating action its a great oil to use to combat cellulite and improve skin tone.

Blends well with - Frankincense, Geranium, Lavender, Nutmeg, Sandalwood, Ylang Ylang.

BERGAMOT - citrus bergamia

2008-03-22T09:49:00.000-07:00

Part of Plant Used - The rind of the Bergamot fruit.

Extraction - Expressed.

Scent - Top Note. Fresh, bright and truly uplifting. The scent is reminiscent of eau-de-cologne and no wonder as this gorgeous essential oil is a principle ingredient.

Warning - Bergamot makes skin more sensitive to sunlight, thereby more prone to burning (though you can buy bergaptene free Bergamot). If you do use Bergamot essential oil on your skin dilute in carrier oil very, very well!

Usage - Inhalation, diffuser, room spray, massage blend.

Main Action on Mind/Body

Antiseptic
Antidepressant
Helps aid digestion
Soothes cramps

Mind - I think that just one sniff of this fabulously fresh oil will transport you to summer. With this in mind, it really is a great oil to battle the bleakness of a grey day. It's a very effective treatment for depression or anxiety because its uplifting effect is not too stimulating. It has more of a gentle and relaxing action to nudge you out of the blues.

Body - Bergamot has a lovely refreshing scent and cooling, deodorant action makes it a terrific addition to a reviving body splash. Its antispasmodic action makes it really helpful if you suffer from digestive problems. A simple tummy massage with a blend that contains Bergamot will help digestion and also get rid of that uncomfortable feeling. Its antiseptic action also makes it a great oil to soothe oily skin and tackle breakouts on the body.

Blends well with - Cypress, Geranium, Juniper, Lavender, Rosemary.

BENZOIN - styrax benzoin

2008-03-21T10:05:00.000-07:00

Part of Plant Used - Resin is collected from cuts made in the bark of the Styrax tree. A milky, white liquid appears but that soon dries to a resin when exposed to sunlight.

Extraction - To liquify the resin, it's usually dissolved in ethyl alcohol.

Scent Description - Base Note. Deliciously soft and warm vanilla scent.

Usage - Bath, diffuser, inhalation, massage, room spray. It also acts as a great preservative in any blend as its gentle scent does not overwhelm but adds a subtle depth to your fragrance.

Main Action on Mind/Body

Antiseptic
Sedative
Powerful wound healer
Expectorant

Mind - Perfect to combat anxiety or depression as its delectably warm fragrance is exceptionally comforting and calming. As it is perfectly suited to skincare (especially very dry or sensitive skin), it is a wonderful addition to a massage blend. It does have very gentle sedative qualities so is a perfect scent to tackle insomnia, particularly if your sleeplessness is caused by stress. Try blending a drop or two of Benzoin with Sandalwood essential oil and add to an oil burner. The soothing, resiny scent will most definitely help you relax and dispel any nervous tension.

Body - Benzoin essential oil has a very powerful healing effect add to that its antiseptic properties and you have a really effective skin healer. It works wonders on cracked skin and wounds that seem to be taking forever to heal. Its very helpful in the treatment of eczema and psoriasis. Benzoin also has a history of use in soothing respiratory problems.

Blends well with - Jasmine, Lavender, Myrrh, Rose, Sandalwood, Ylang Ylang.

BASIL - ocimum basilicum

2008-03-20T12:32:00.000-07:00

Part of Plant Used - Flowering tops and leaves.

Extraction - Steam distillation.

Scent Description - Top Note. Very strong, fresh green scent. I think it is reminiscent of Aniseed but with a little bit more depth and spice.

Warning - DO NOT USE DURING PREGNANCY. Do not use in excess as it can be a depressant. Use frugally as it can very easily dominate and totally overwhelm your blend.

Usage - Best used as an inhalation, room spritz, diffuser blend, massage blend.

Main Action on Mind/Body

Antidepressant

Helps clear sinus congestion

Antiseptic

Soothes cramps

Helps rid body of trapped wind

Promotes menstruation

Helps aid digestion

Mind - Basil essential oil has a history of use as a nerve tonic. Its wonderfully intense green scent certainly revives and restores. Though some describe it as a balancing oil (with both the ability to relax and uplift), I believe it is most definitely a stimulating oil. Its best used during highly stressful times when you don't have time to rest but need to keep focused. Its sharp scent really does clear your head and alleviates mental fatigue. Some practitioners recommend it to help with anxiety or depression but I believe those conditions are better treat with gentler, more comforting oils.

Body - Basil essential oil has a definite antispasmodic action so its wonderful to use when you have overindulged and you have that horrid, stuffed feeling! Its antispasmodic action is really helpful for any digestive upsets. Its also terrific to rid yourself of feeling nauseous, its fresh, clean scent seems to dispel that icky feeling. Also a great addition to any massage blend targeted at easing tense, tight muscles. Basil oil is also an effective oil in treating chest infections and respiratory conditions.

Blends well with - Bergamot, Black Pepper, Cedarwood, Cypress, Frankincense, Geranium, Lavender, Marjoram, Rosemary.

The Power of Scent

2008-03-20T12:24:00.000-07:00

I have always been intrigued by fragrance. My role as a holistic therapist has allowed me to explore and experiment with essential oils. But my real interest is in the effect essential oils have on mood and emotions. I hope that this simple A-Z of mood aromatherapy will inspire you to create your own blends to uplift your spirit and soothe your soul.