A perfect treatment that you can enjoy anywhere; on the tube, at your desk, or even while watching TV. This simple massage of your hands is extremely reviving. Unlike a traditional Hand Reflexology treatment which works on the wrist and fingers as well, this treatment focuses purely on the palms. With this in mind it is wonderfully suited to you if you suffer with Arthritis. I know that this challenging condition makes even the slightest touch to an affected area unbearably painful.
THUMBS UP! - Begin by pressing the thumb from your opposite hand on the fleshiest part of your palm and knead very firmly with a tiny circular action (clockwise circles to calm and anti-clockwise circles to energize). Move inward to the next spot on the palm making the same circular motion. Try to circle each point for at least five times. Keep travelling along each point until you reach the centre of your palm. Then repeat the process on the other hand.